Episode 33: How to Stay Cool in a World on Fire
Feeling overwhelmed by everything happening in the world? In this episode, Haylin and Kiki break down why everything feels so intense, how to regulate emotions without burning out, and how to balance advocacy with mental health.
🌿 Topics:
✔️ Why constant stress keeps us in “fight or flight” mode
✔️ Tools to stay grounded and manage anxiety
✔️ How to advocate for change without burning out
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